By Kaitlyn Russell,

You’re probably sitting down at a desk while reading this right now, slouched over your keyboard, with your legs crossed. And, odds are, when you get home at the end of the day, you’ll have a crick in your neck, or worse, feel like your back needs a desperate trip to the chiropractor.

Guilty? Most of us are. And sure, you’ve heard that the fixes are doing stretches, readjusting your seat, or attempting to squeeze in more exercise during the day. But, there’s actually a way to avoid being in pain that requires even less effort than that. Check out this infographic to see how you can prevent aches from happening in the first place.